Barbecue Pork Tenderloin

Barbecue Pork Tenderloin

Ingredients:
3/4 lb pork tenderloin
Sweet barbeque sauce:
– 1 cup tomato sauce
– 3 T Worcestershire sauce
– 1 T vinegar
– 1 t liquid smoke
– 3 pkts Splenda

Cut the pork into 3/4″ slices and pound until thin.
Heat oil in pan, sprinkle with salt, pepper, and Old Bay seasoning.
Sauté pork in oil few minutes until done.
Remove from pan.
Top with BARBECUE sauce and serve.

SAUCE: Combine all ingredients and cook over low heat for 10 min.

Serves 2 (1/2 the pork and 1/4 cup BARBECUE sauce each) @ 4.8 NET carbs

Total BARBECUE Sauce (1 cup): 23 carbs (20 NET carbs)