Filet with Mustard Sauce Ingredients: 1 lb filet (or enough for two) olive oil 1/4 cup white wine 1/4 cup beef broth 1/4 cup water 1 T coarse-grained mustard 1 t butter Heat oil in heavy skillet until hot. Season filet with salt & pepper and garlic powder. Cook filets 4 min each side for [...]

Zucchini Pasta with Sausage Ingredients: 2 small zucchini 2 T oil 1 garlic clove 1 c diced tomatoes 1 t oregano 1/2 lb. cooked Italian sausage salt and pepper 1/4 c grated Parmesan Slice zucchini into ribbons, using vegetable peeler and turning as you go. Sauté zucchini in oil until soft and edges are clear. [...]

Barbecue Pork Tenderloin Ingredients: 3/4 lb pork tenderloin Sweet barbeque sauce: – 1 cup tomato sauce – 3 T Worcestershire sauce – 1 T vinegar – 1 t liquid smoke – 3 pkts Splenda Cut the pork into 3/4″ slices and pound until thin. Heat oil in pan, sprinkle with salt, pepper, and Old Bay [...]

Cauliflower Ham Casserole Ingredients: 1/2 lb ham 1/2 bag frozen cauliflower (or mix with broccoli) 1 1/2 cups taco cheese, shredded 1 egg3/4 cup heavy cream 1 Tbsp minced onion 1 tsp garlic powder Preheat oven 325F. Microwave cauliflower 4 minutes. Mix with all other ingredients. Spoon into casserole dish and bake 40 min. Serves [...]

Spring Salad with Strawberry Vinaigrette Ingredients: 3 tablespoons sugar 3 tablespoons white wine vinegar 2 tablespoons chopped red onion 1/2 teaspoon dry mustard 3/4 teaspoon salt 1/3 cup olive oil 3/4 cup sliced strawberries 1 pound green or red leaf lettuce, rinsed and drained 1 cup sliced strawberries 1/4 cup thinly sliced red onion In [...]