Zucchini Pasta with Sausage Ingredients: 2 small zucchini 2 T oil 1 garlic clove 1 c diced tomatoes 1 t oregano 1/2 lb. cooked Italian sausage salt and pepper 1/4 c grated Parmesan Slice zucchini into ribbons, using vegetable peeler and turning as you go. Sauté zucchini in oil until soft and edges are clear. [...]

Matterhorn Meatloaf Ingredients 1-1/2 lb. ground beef 1-1/2 cups each fresh breadcrumbs; shredded aged Swiss cheese, divided 1 cup milk 1/2 cup each chopped onion, raisins 1 egg 1 tsp. salt 1/4 tsp. pepper Heat oven to 350º F. Combine all ingredients except 1/2 cup cheese; mix lightly. Place mixture in loaf pan. Bake at [...]

Savory Swiss Steak Ingredients: 3 T oil 2 lbs round steak, 1″ thick 1/4 cup Atkin’s bake mix 1 env. Dry Lipton’s Onion Soup Mix 1/2 t garlic powder 8 oz can Hunt’s tomato sauce water Preheat oven to 350F. Heat oil in heavy fry pan. Pound steak on both sides with heavy meat mallet, [...]

Tofu Oriental-Style Ingredients: 2 blocks firm tofu, drained, 350 grams each` vegetable oil 1 1/2 tsp. sesame oil 1/4 cup soy sauce 1 Tbsp. hot red bean paste, or to taste 1 Tbsp. Splenda 1 clove garlic, minced 1 Tbsp. toasted sesame seeds 2 green onions, thinly sliced Preheat the broiler. Cut the tofu into [...]

Oriental Sesame Celery Ingredients: 4 stalks celery 1 Tbsp. vegetable oil 2 tsp. sake Pinch of Splenda 4 tsp. soy sauce 2 Tbsp. sesame seeds, lightly toasted and crushed ground dried chili peppers String the celery (no you don’t have to but it makes a better dish!) and cut each piece into 2-inch segments. Cut [...]