Ingredients Catalan Sauté Of Squid (Calamari) In Onions 1-1/4 lb squid and tentacles, cleaned 3 tb virgin olive oil 1 dry red chili pepper, broken 3 lg onions salt and pepper, to taste Clean squid and cut tubes crosswise into 1/2-inch rings. Dry squid on paper towels and reserve. In a medium frying pan, heat [...]

Ingredients Marinated Vegetables 2 c fresh broccoli 3/4 c diagonally cut carrots 1 c diagonally cut celery 1/2 c sliced red pepper 1/4 c pitted olives 14 oz artichoke hearts, in water 1/4 c fat-free Italian salad dressing 1/8 t red pepper Steam broccoli and carrots till crisp; rinse in cold water to stop the [...]

Ingredients Parmesan-Turkey Meatloaf 1 tbsp. olive oil 1 onion, chopped 1 1/4 lbs. ground skinless turkey 4 slices whole-wheat bread — made into fine crumbs 1/2 cup fat-free milk 1 egg white – lightly beaten 1 tbsp. ketchup 2 tbsp. grated Parmesan cheese 1/2 tsp. garlic powder 1/2 tsp. dried basil 1/4 tsp. dried thyme [...]

Ingredients Country Fresh Vegetable Soup 1 large onion, finely chopped 3 large cloves garlic, minced 2 tsp. extra virgin olive oil 3/4 cup barley ,washed 1 cup small white beans plus 1 cup water, cooked in microwave on high 8 minutes ( or cover with cold water , soak 1 to 2 hours or overnight [...]

Blueberry Muffins Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 1/2 cups whole almond meal 1 cup unprocessed wheat bran 1 Teasp baking powder 1 cup whole (fresh or frozen) blueberries 2 Teasps grated lemon peel Preheat oven to 325 F. Lightly grease a 12-cup muffin [...]