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	<title>www.recipes-ebooks.com &#187; Low Carb</title>
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	<description>Mouth Watering, Easy Recipes in Ebooks</description>
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		<title>Catalan Sauté Of Squid (Calamari) In Onions</title>
		<link>http://www.recipes-ebooks.com/catalan-saute-of-squid-calamari-in-onions/</link>
		<comments>http://www.recipes-ebooks.com/catalan-saute-of-squid-calamari-in-onions/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 21:00:04 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Spanish Recipes]]></category>
		<category><![CDATA[calamaris]]></category>
		<category><![CDATA[squid]]></category>

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		<description><![CDATA[Ingredients Catalan Sauté Of  Squid (Calamari) In Onions
1-1/4 lb squid and tentacles, cleaned
3 tb virgin olive oil
1 dry red chili pepper, broken
3 lg onions
salt and pepper, to taste
Clean squid and cut tubes crosswise into 1/2-inch rings.
Dry squid on paper towels and reserve.
In a medium frying pan, heat 1 tbsp. oil over medium-high heat.
Add the [...]]]></description>
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		<title>Marinated Vegetables</title>
		<link>http://www.recipes-ebooks.com/marinated-vegetables/</link>
		<comments>http://www.recipes-ebooks.com/marinated-vegetables/#comments</comments>
		<pubDate>Sun, 18 Mar 2007 20:54:11 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[marinated]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Ingredients Marinated Vegetables
2 c fresh broccoli
3/4 c diagonally cut carrots
1 c diagonally cut celery
1/2 c sliced red pepper
1/4 c pitted olives
14 oz artichoke hearts, in water
1/4 c fat-free Italian salad dressing
1/8  t red pepper
Steam broccoli and carrots till crisp; rinse in cold water to stop the   cooking process.
Toss broccoli, carrots and remaining [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Parmesan-Turkey Meatloaf</title>
		<link>http://www.recipes-ebooks.com/parmesan-turkey-meatloaf/</link>
		<comments>http://www.recipes-ebooks.com/parmesan-turkey-meatloaf/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:47:18 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Chicken/Turkey Recipes]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[meatloaf]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/parmesan-turkey-meatloaf/</guid>
		<description><![CDATA[Ingredients Parmesan-Turkey Meatloaf
1 tbsp. olive oil
1 onion, chopped
1 1/4  lbs. ground skinless turkey
4 slices whole-wheat bread &#8212; made into fine crumbs
1/2  cup fat-free milk
1 egg white &#8211; lightly beaten
1 tbsp. ketchup
2 tbsp. grated Parmesan cheese
1/2  tsp. garlic powder
1/2  tsp. dried basil
1/4  tsp. dried thyme leaves &#8212; crumbled
1/4  tsp. freshly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Country Fresh Vegetable Soup</title>
		<link>http://www.recipes-ebooks.com/sugar-free-strawberry-jam/</link>
		<comments>http://www.recipes-ebooks.com/sugar-free-strawberry-jam/#comments</comments>
		<pubDate>Mon, 09 Oct 2006 22:09:54 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Soup Recipes]]></category>

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		<description><![CDATA[Ingredients Country Fresh Vegetable Soup
1 large onion, finely chopped
3 large cloves garlic, minced
2 tsp. extra virgin olive oil
3/4 cup barley ,washed
1 cup small white beans plus 1 cup water, cooked in microwave on high
8 minutes ( or cover with cold  water , soak 1 to 2 hours or overnight and drain).
3 1/2 quarts water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blueberry Muffins</title>
		<link>http://www.recipes-ebooks.com/blueberry-muffins/</link>
		<comments>http://www.recipes-ebooks.com/blueberry-muffins/#comments</comments>
		<pubDate>Fri, 23 Jun 2006 21:38:04 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/2006/04/blueberry-muffins/</guid>
		<description><![CDATA[Blueberry Muffins Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 1/2 cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole (fresh or frozen) blueberries
2 Teasps grated lemon peel
Preheat oven to 325 F.  Lightly grease a 12-cup muffin pan (heavy-gauge metal is best).  You can also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Soybean Loaf</title>
		<link>http://www.recipes-ebooks.com/black-soybean-loaf/</link>
		<comments>http://www.recipes-ebooks.com/black-soybean-loaf/#comments</comments>
		<pubDate>Fri, 19 May 2006 22:24:37 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/2006/04/black-soybean-loaf/</guid>
		<description><![CDATA[Black Soybean Loaf Ingredients:
8 ounces cream cheese, soft
5 eggs
1 cup rinsed, lightly mashed organic black soybeans, drained
1/4 cup whey protein powder
1/2 cup soy protein powder
1 Teasp baking powder
   pinch of salt
1 1/4 cups whole almond meal
Preheat oven to 300 F or 325 F.  Lightly butter three mini loaf pans (use nonstick pans [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Bread</title>
		<link>http://www.recipes-ebooks.com/garlic-bread/</link>
		<comments>http://www.recipes-ebooks.com/garlic-bread/#comments</comments>
		<pubDate>Fri, 05 May 2006 01:59:41 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/2006/04/garlic-bread/</guid>
		<description><![CDATA[Garlic Bread Ingredients:
3/4 cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (3/4  stick)
3/4  cup vital wheat gluten flour (see Note)
1/3 cup unbleached, all-purpose wheat (white) flour trace of salt (two light shakes or to taste)
8 Teasps crushed garlic or 4 Teasps powdered garlic
3 eggs *
1 egg white
Parmesan cheese
Preheat oven to 420F. [...]]]></description>
		<wfw:commentRss>http://www.recipes-ebooks.com/garlic-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Walnut Muffins</title>
		<link>http://www.recipes-ebooks.com/cinnamon-walnut-muffins/</link>
		<comments>http://www.recipes-ebooks.com/cinnamon-walnut-muffins/#comments</comments>
		<pubDate>Wed, 03 May 2006 21:12:25 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/2006/04/cinnamon-walnut-muffins/</guid>
		<description><![CDATA[Cinnamon Walnut Muffins Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 1/2  cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
2 Teasps ground cinnamon
1 cup chopped walnuts
Preheat oven to 325F.  Lightly grease a 12-cup muffin pan (heavy-gauge metal is best).  You can also use muffin liners.
Put [...]]]></description>
		<wfw:commentRss>http://www.recipes-ebooks.com/cinnamon-walnut-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Banana Loaf</title>
		<link>http://www.recipes-ebooks.com/low-carb-banana-loaf/</link>
		<comments>http://www.recipes-ebooks.com/low-carb-banana-loaf/#comments</comments>
		<pubDate>Sun, 30 Apr 2006 22:52:45 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>

		<guid isPermaLink="false">http://www.recipes-ebooks.com/2006/04/low-carb-banana-loaf/</guid>
		<description><![CDATA[Low Carb Banana Loaf Ingredients:
12 ounces cream cheese, soft
5 eggs
1 cup mashed bananas (about 3 medium-size bananas)
1/4 cup soy protein powder
1/3 cup stone ground whole-wheat flour
1 Teasp baking powder
16 packets Splenda sugar substitute
2 Teasps vanilla extract
2 Teasps grated lemon peel (optional)
1 cup unprocessed wheat bran
1 cup whole almond meal
Preheat oven to 325 F.  Lightly [...]]]></description>
		<wfw:commentRss>http://www.recipes-ebooks.com/low-carb-banana-loaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daikon Cakes</title>
		<link>http://www.recipes-ebooks.com/daikon-cakes/</link>
		<comments>http://www.recipes-ebooks.com/daikon-cakes/#comments</comments>
		<pubDate>Mon, 24 Apr 2006 09:32:06 +0000</pubDate>
		<dc:creator>Gourmet</dc:creator>
				<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">tag:blogger.com,1999:blog-13436995.post-112449140134681234</guid>
		<description><![CDATA[Daikon Cakes
Ingredients:
1 1/2 lbs. daikon radish
1 tsp. sea salt
1 egg 
5 Tbsp. finely ground pork rinds
2 Tbsp. finely minced green onion
sea  salt and freshly ground black pepper
2 Tbsp. olive or vegetable oil
Peel, and grate the daikon into a bowl. 
Combine with the salt and let sit for 1/2 hour.
Squeeze the water out of the [...]]]></description>
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