Indian Red Curry Ingredients: 1 lb chuck beef stew 1 T butter 1/2 t curry dash cinnamon, cardamom & pepper 1 c canned coconut milk (8) 1/2 c red pepper 1 t paprika 1 garlic clove Brown meat and garlic in butter, then add spices and stir fry few minutes. Add red pepper and coconut [...]

No Pasta Lasagna Ingredients: 2 lbs of eggplant – peeled and sliced thin 1/4″ thick 1 onion – diced 6 plum tomatoes – diced 1 tsp garlic – minced 1 green pepper – diced 1 cup low fat ricotta 1 tbsp chopped parsley 1 egg beaten 2 cups low fat shredded mozarella No fat olive [...]

Pineapple Beef Stir Fry Ingredients: 1 lb beef sirloin, cut in strips 1/2 tsp NotStarch 1 tbsp soy sauce 1 red pepper, cut in slices 1 clove garlic, crushed 1 cup pea pods 1 cup broccoli oil Sauce: – 1/4 cup tomato sauce 2 tbsp splenda 1 tbsp soy sauce 1 tsp Worcestershire sauce 1/2 [...]

Asian Crockpot Steak Ingredients: 1/2 tbsp olive oil 1 lb beef round, cut into stir fry strips 1/4 cup onion, chopped 1 garlic clove, minced 1 cup of bok choy, sliced or shredded 1 1/2 cups beef broth 1/4 cup soy sauce 1/2 t ground ginger 1 1/2 tbsp not/Starch (or guar gum – thickener) [...]

Chicken Soup Ingredients: 2 lbs of chicken breast baked & cut into one inch pieces 1 head of broccoli – cut in one inch pieces; peeled, stemmed 1 large onion – diced 2 large mushrooms 1 zucchini – diced into 1/2 inch pieces 1 summer squash – diced into 1/2 inch pieces 1 cup of [...]