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Ingredients Country Fresh Vegetable Soup 1 large onion, finely chopped 3 large cloves garlic, minced 2 tsp. extra virgin olive oil 3/4 cup barley ,washed 1 cup small white beans plus 1 cup water, cooked in microwave on high 8 minutes ( or cover with cold water , soak 1 to 2 hours or overnight [...] |
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Blueberry Muffins Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 1/2 cups whole almond meal 1 cup unprocessed wheat bran 1 Teasp baking powder 1 cup whole (fresh or frozen) blueberries 2 Teasps grated lemon peel Preheat oven to 325 F. Lightly grease a 12-cup muffin [...] |
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Black Soybean Loaf Ingredients: 8 ounces cream cheese, soft 5 eggs 1 cup rinsed, lightly mashed organic black soybeans, drained 1/4 cup whey protein powder 1/2 cup soy protein powder 1 Teasp baking powder pinch of salt 1 1/4 cups whole almond meal Preheat oven to 300 F or 325 F. Lightly butter three mini [...] |
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Garlic Bread Ingredients: 3/4 cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (3/4 stick) 3/4 cup vital wheat gluten flour (see Note) 1/3 cup unbleached, all-purpose wheat (white) flour trace of salt (two light shakes or to taste) 8 Teasps crushed garlic or 4 Teasps powdered garlic 3 eggs * 1 egg [...] |
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Cinnamon Walnut Muffins Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps vanilla 1 1/2 cups whole almond meal 1 cup unprocessed wheat bran 1 Teasp baking powder 2 Teasps ground cinnamon 1 cup chopped walnuts Preheat oven to 325F. Lightly grease a 12-cup muffin pan (heavy-gauge metal is [...] |