


Ingredients Baked Noodles with Spinach & Yogurt 4 oz noodles 1 1/2 ts salt 1 1/2 qt boiling water 8 oz nonfat yogurt 1/2 c nonfat cottage cheese 10 oz frozen spinach, thawed 2 tb chopped onions 1/2 c nonfat shredded cheddar cheese Gradually add noodles and salt to rapidly boiling water so that water [...]


Ingredients Baked Pasta Dish 1 tbsp olive oil 1/2 c onions, chopped 1/2 c bell peppers, chopped 1 6 oz pkg mushrooms, sliced 3 cloves garlic, crushed 1 28 oz can tomatoes, cut up 1 8 oz can tomato sauce 1 6 oz can tomato paste 2 tsps sugar 2 tsps basil 2 tsps oregano [...]


Zucchini Pasta with Sausage Ingredients: 2 small zucchini 2 T oil 1 garlic clove 1 c diced tomatoes 1 t oregano 1/2 lb. cooked Italian sausage salt and pepper 1/4 c grated Parmesan Slice zucchini into ribbons, using vegetable peeler and turning as you go. Sauté zucchini in oil until soft and edges are clear. [...]
