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Crustless Quiche Ingredients: 1/2 cup diced onions 1 package frozen chopped spinach, cooked and drained well 3 eggs 2 cups shredded cheddar cheese 1 1/2 cups fat free cream salt and pepper as desired 1.) Saute onions in water until tender. 2.) Oil a 9″ pie plate with a fat free spray. 3.) Spread onions [...] |
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Low Carb Pizza Ingredients: 1 lb lean hamburger 2 eggs – beaten 1 small can pizza sauce (no sugar) 2 large mushrooms – sliced 1 small onion – sliced in rings 2 cups low fat shredded mozarella Fat free Olive oil spray Directions: 1.) Saute hamburger & cool. 2.) Mix cooled hamburger and beaten eggs. [...] |
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Oven Roasted Mushrooms and Zucchini with Bacon Ingredients: 1 1/2 slices bacon – cooked dry & crumbed 1/4 dried basil 1/8 garlic powder 2 tbsp parmesan cheese 2 cups mushrooms – cleaned and quartered 1 small zucchini – cut into julienne strips 1/4 cup olive oil Directions: 1.) Preheat oven to 475. 2.) Combine all [...] |
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Creamy Cheesecake Ingredients: Creamy Cheesecake Crust: 2 cups nuts 2 pkts Splenda 3 Tbsp melted butter Creamy Cheesecake Filling: 16 oz cream cheese 10 pkts Splenda 3 large eggs 2 teas. vanilla 2 teas. almond extract 1/4 tsp salt 1 cup sour cream Place nuts in food processor; pulse until ground but not paste. Add [...] |
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Chicken, Mushrooms and Peppers Ingredients 1 lb boneless chicken breast – sliced in stir fry size pieces 1/2 pound sliced mushrooms 1 green & red pepper – sliced into thin strips 1 large onion – sliced into thin wedges and separated 2 cloves garlic – minced 1/6 cup soy sauce 2 tbsp sesame oil 2 [...] |