Ingredients Baked Noodles with Spinach & Yogurt 4 oz noodles 1 1/2 ts salt 1 1/2 qt boiling water 8 oz nonfat yogurt 1/2 c nonfat cottage cheese 10 oz frozen spinach, thawed 2 tb chopped onions 1/2 c nonfat shredded cheddar cheese Gradually add noodles and salt to rapidly boiling water so that water [...]

Ingredients Marinated Vegetables 2 c fresh broccoli 3/4 c diagonally cut carrots 1 c diagonally cut celery 1/2 c sliced red pepper 1/4 c pitted olives 14 oz artichoke hearts, in water 1/4 c fat-free Italian salad dressing 1/8 t red pepper Steam broccoli and carrots till crisp; rinse in cold water to stop the [...]